Mindfulness and Gratitude in the Company of Horses

“The Root of Joyfulness is Gratitude. It is not joy that makes us grateful, it is gratitude that makes us joyful.”

This small group, experiential retreat is an invitation to take a pause in the busyness of your life on a beautiful farm, surrounded by horses and nature.  The day long experience will provide tools you can take away with you to create more calm, courage, clarity, and compassion.

Re-engage with your own innate wisdom and joy by bringing you into the present moment in the arms of the natural world. Through a variety of trauma sensitive mindfulness practices, facilitated experiences with horses, guided meditation, journaling, and creative art, you will:

• Deepen your understanding of mindfulness and meditation.
• Expand your view of gratitude’s role in mental wellbeing.
• Learn how to access the power of gratitude to awaken and open your heart.
• Rediscover and reconnect with your values as your NorthStar.
• Integrate your mind, body, spirit through embodied experiences.
• Learn to soften the grip of strong emotions that block the present moment.

All are welcome and experience with meditation or horses is not required.

Isn’t it time to recharge and reconnect with what matters?

Space is limited to 10 people.

Lunch and refreshments will be provided.